What sane person, who doesn’t know how to swim, climbs 2 stories to a height of 30 ft, to slide down an inclined plane at high velocity into a large muddy body of water that’s 2 inches less than their height?
Yes, me. I did that. And I am still not sure Read More
It’s not all medals and roses, as most (if not all) runners will tell you, even the professional athletes. There’s lots of sweat and hard work put into it. Lots of discipline needed. Lots of pain. But oh the joys … and that’s why we still do it. We crazy people!
I wasn’t prepared for my first running injury. It came from ‘nowhere’. I guess you could say I was a rookie. Read More
I never thought I would ever be referred to or refer to myself as a long distance runner. Ever. Before I [officially] started training for my first half marathon , I had never run more than 4 miles in a ‘session’. I don’t think I had ever even run a mile nonstop.
My hope is that with this post, I am able to encourage at least one person who thinks they can never be ‘a runner’ to start running; or even those into running right now but thinking of quitting. Read More
I do not have a typical first mile experience when I run but mostly, the first mile is hard. I know it’s good practice to warm up before running, but I hardly ever do. Or I guess what I call my ‘warm up’, when I even do it, is not sufficient. Lack of sufficient warm up isn’t the sole reason for my less than stellar first miles, though. There are other factors like the weather, how tired I am, if I am properly fueled, etc. I used to get really discouraged and frustrated sometimes when my first mile wasn’t up to my expectations but I’m glad I know better now. That the first mile doesn’t have to define my entire run. That the first mile might not look pretty- and that’s ok. Read More