The one about The Best Way To Miss Your Flight

Yes, there is an ideal way to miss your flight and I will share how I discovered it. It has become a pattern for me to run late when traveling, however hard I try. So I decided to attempt to perfect the art of missing flights. As for the issue of close calls, it is getting better- I am learning from each travel experience but it is still an area that needs improvement nonetheless.

I have several horror stories of running late for a flight but Read More

The one about Being The Perfect Friend Of A Runner

If you are quite familiar with terms such as ‘long run’, ‘race day’, ‘hydration’, ‘pace’, ‘PR’, ‘strength training’, ‘rest day’, ‘easy run’, ‘fuel’, ‘wicking’, ‘blisters’, ‘cross training’, ‘stitches’, ‘runner’s knee’, ‘intervals’, ‘sprints’, ‘foam rolling’, ‘compression socks’ and so on but have not discovered first hand the amazingness of being a road warrior aka runner, then may I suggest to you that perhaps you are an [un]official friend of a runner.

It’s a phrase I have coined to cover significant others, siblings, friends, neighbors, and colleagues of Read More