The one about Finding Hidden Gems in Seattle

For my second full day in Seattle, I was in a race to cross off the rest of the items on my list and I think I did a pretty fantastic job. First on the agenda, though, was to find a good spot to Read More

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The one about My Journey To Another PR

Just a few weeks before my recent half marathon, I was telling my friend that I was sure my PR (personal record) days were over. To be honest, I was tired. Literally tired and then tired of training. I had been “training” for over 3 months through a particularly trying winter and I was just ready to be done so I wouldn’t have to run for some time. And by training, I mean Read More

The one about Being The Perfect Friend Of A Runner

If you are quite familiar with terms such as ‘long run’, ‘race day’, ‘hydration’, ‘pace’, ‘PR’, ‘strength training’, ‘rest day’, ‘easy run’, ‘fuel’, ‘wicking’, ‘blisters’, ‘cross training’, ‘stitches’, ‘runner’s knee’, ‘intervals’, ‘sprints’, ‘foam rolling’, ‘compression socks’ and so on but have not discovered first hand the amazingness of being a road warrior aka runner, then may I suggest to you that perhaps you are an [un]official friend of a runner.

It’s a phrase I have coined to cover significant others, siblings, friends, neighbors, and colleagues of Read More