The one about Running Into Canada-And Then Back Out

Sunday October 15, 2017 was the day. It was 7am at the start line in downtown Detroit, MI, 70 F, and quite humid. The day was finally here- after 3 months of training, I was going to complete my second half marathon of 2017, my 5th Read More

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The one about Being The Perfect Friend Of A Runner

If you are quite familiar with terms such as ‘long run’, ‘race day’, ‘hydration’, ‘pace’, ‘PR’, ‘strength training’, ‘rest day’, ‘easy run’, ‘fuel’, ‘wicking’, ‘blisters’, ‘cross training’, ‘stitches’, ‘runner’s knee’, ‘intervals’, ‘sprints’, ‘foam rolling’, ‘compression socks’ and so on but have not discovered first hand the amazingness of being a road warrior aka runner, then may I suggest to you that perhaps you are an [un]official friend of a runner.

It’s a phrase I have coined to cover significant others, siblings, friends, neighbors, and colleagues of Read More