The one about Being The Perfect Friend Of A Runner

If you are quite familiar with terms such as ‘long run’, ‘race day’, ‘hydration’, ‘pace’, ‘PR’, ‘strength training’, ‘rest day’, ‘easy run’, ‘fuel’, ‘wicking’, ‘blisters’, ‘cross training’, ‘stitches’, ‘runner’s knee’, ‘intervals’, ‘sprints’, ‘foam rolling’, ‘compression socks’ and so on but have not discovered first hand the amazingness of being a road warrior aka runner, then may I suggest to you that perhaps you are an [un]official friend of a runner.

It’s a phrase I have coined to cover significant others, siblings, friends, neighbors, and colleagues of Read More

The one about My First Running Injury

It’s not all medals and roses, as most (if not all) runners will tell you, even the professional athletes. There’s lots of sweat and hard work put into it. Lots of discipline needed. Lots of pain. But oh the joys … and that’s why we still do it. We crazy people!

I wasn’t prepared for my first running injury. It came from ‘nowhere’. I guess you could say I was a rookie. Read More