The one about Being The Perfect Friend Of A Runner

If you are quite familiar with terms such as ‘long run’, ‘race day’, ‘hydration’, ‘pace’, ‘PR’, ‘strength training’, ‘rest day’, ‘easy run’, ‘fuel’, ‘wicking’, ‘blisters’, ‘cross training’, ‘stitches’, ‘runner’s knee’, ‘intervals’, ‘sprints’, ‘foam rolling’, ‘compression socks’ and so on but have not discovered first hand the amazingness of being a road warrior aka runner, then may I suggest to you that perhaps you are an [un]official friend of a runner.

It’s a phrase I have coined to cover significant others, siblings, friends, neighbors, and colleagues of Read More

The one about More Reflections On My Trip To Machu Picchu

How could I possibly have more reflections to write about? Well, my friends, it was a 4 day hike and I was mostly hiking by myself (due to being super slow) so I had a lot of time to reflect and talk to myself. Out loud sometimes. No, I am not kidding.

If you missed the other post with reflections on my trek, you can read it here. If you didn’t Read More